Path Of The Sun Program

Be Resilient.  Rediscover your true self, and get out of a stress oriented mindset as you boost your immune system, enhance digestion, improve sleep, and live authentically with Hamsa Ayurveda & Yoga founder Monica Yearwood.

Join The Program

Introducing A Complete Journey To Resilience


The Path Of The Sun Program is a 30-day real-time coaching curriculum that permanently transforms your wellbeing - and will awaken your ability to heal.


The Path Of The Sun Program is unlike any other diet or lifestyle program you may have experienced in the past. It's not focused on telling you to eat more of one thing and less of another. Nor are there any rigid diets or exercise plans to follow.

Instead, you're guided through a process that teaches you how to enhance your digestion and immunity and reduce inflammation. You are taught powerful behavioral reprogramming tools that restore your body's wisdom. By connecting deeply with who you are, you find the truth within. This reduces cravings and awakens the desire for what is healthy.

Each week you'll receive new videos with instructions on exactly what you should be paying attention to.

You should expect to dedicate 20-30 minutes each day to personal practice and about an hour a week for homework.  

You will not be put on a strict diet and can do this while traveling.

In addition to the videos, you'll also receive information to support you in the journey, including guides, recipes, and other resources.

If you want to make a lifestyle change, but you are tired of diets and weight loss programs — then this might be the most important invitation you've gotten all year.


Because you could be starting 2022 on a life-changing journey where you prioritize your wellbeing in an entirely new way.

This journey is called, Path Of The Sun. It will teach you the foundations of an ayurvedic lifestyle that will enhance your immunity, strengthen your digestion, balance your weight, and reverse premature aging.

AND with this special promotion offered to students of this masterclass, you'll be getting everything you need to live an ayurvedic-influenced lifestyle in our modern world.

 In just 30-days you will be empowered to:

  • Make your health a priority in a totally new way.
  • Learn 4-powerful intestinal healers and recipes you should be eating every day for strong digestion.
  • Heal aches, pains, and ailments caused by years of unhealthy food and lifestyle choices...

  • And even increase your lifespan and reverse premature aging, so you look and feel younger than you have in years.

  • Learn which foods enhance resilience, digestion, and immunity.
  • Get true life energy. No more relying on coffee to get you going. 
  • How to connect with your unique purpose and heal your resistance to your greatness.
  • AND get Unstuck. Make your wellbeing a priority.

Have other diet fads, lifestyle programs, and nutrition programs failed you in the past?

The Path Of The Sun Program won’t.

In fact it will give you the most profound and lasting health breakthrough of your life, for one simple reason:

The Path Of The Sun Program will forever transform your entire relationship with food and yourself.

If you’re like most people I work with, you might struggle to create a consistent practice to look within and connect deeply with who you are.

One of the major reasons people fail to sustain healthy lifestyle changes is that they believe they’re less important than all of their other life responsibilities.

In the Path Of The Sun Program, you will directly experience that the opposite is true when you take care of your wellbeing, and everyone around you benefits.  

The Curriculum

Explore The Path Of The Sun Program

  • The first week is the foundation of your future healthy self. You won’t be making any changes or cutting anything out at this stage – but instead, implement practices that enhance deep sleep and purification.
  • You will also begin a powerful morning routine practice for getting clear around your purpose and staying connected with it.
  • Here you’ll start making gentle, natural additions to your diet that center around enhancing your digestive strength. By including 4-specific intestinal healers daily with recipes provided, your digestion will improve. Changing your gut microbiome will strengthen your immune system, reduce inflammation, and improve your energy and mood. This process can radically change what you desire to eat and reduce excess weight.  

Each of us has an individual purpose in this life to fulfill, a duty. But knowing, or being able to see, this duty is not always clear. The lack of clarity results in chronic confusion and indecision. These are markers that we are living against our purpose. The debris in our mind cloaks our purpose from our perception. The practices in you will learn in this program clear the mind so that you can perceive your purpose.  A strong sense of purpose is a foundation to a healthy life and mind.

Emotional suppression is common and encouraged but can result in diseases in the body and in the mind. Unconscious behaviors, mindless eating, stress eating, addictions, and the attraction to painful relationship patterns are signs of emotional suppression.

Lifestyle change requires emotional healing. With these practices, you will cultivate self-love, understanding, discernment, and compassion.

How Path Of The Sun Program Works

Learn from anywhere

All of your programs are available on one platform that you can access through your Smartphone or Desktop through our app. 

Each week you are provided one 10-20 minute lesson you can listen to anywhere, and 2-5 practices that you will implement in your morning routine or diet.

Just 30-minutes a day.

Your daily activities will take about 30-minutes a day to cultivate resilience, immunity and positive mindset.

Include specific intestinal healers into your diet, spices and teas. 

Ready For A Resilient Life?



Get Instant Access to your programs on all devices: Android, iOS, Desktop, Apple TV and tablet with a downloadable app. 

Join The Program

What Happens After You Order?

1. Secure checkout page

Click the Join The Program above and you’ll be taken to a Secure Order Page.

2. Log into your account

Complete your Order and check your email for your login instructions.

3. Enjoy your new program

Login from Hamsa site on your computer, or through the Kajabi app on App Store or Google Play to get started.

Common Questions

No. We won't be focusing on what you shouldn't eat, and you will be learning about the foods you should eat more of — these foods enhance resilience, boost immunity, reduce inflammation, and enhance your digestion.

You will also be engaging in practices that awaken your ability to eat intuitively.

Path Of The Sun Program is designed to be experienced through daily micro-learning, and as a community - but it’s perfectly fine to also study the curriculum at your own pace. And yes, if you get busy on some days, it’s okay to pick up where you left off. What’s most important is your commitment and consistency in completing the entire process. When you join any program the lessons are available to you for life. So take your time.



No.  This program will help you in all ways.  It is not a huge investment of your time, and takes about 30-minutes a day. Don't wait on this.consequat.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

No.  While there are specific oils and dietary staples that are a part of ayurvedic lifestyle they are not mandatory.  You will learn about them during the course and we will provide you with resources if you would like to purchase them for your lifestyle.

You need 30-minutes of uninterrupted time each day for a dedicated personal practice that you will learn how to do in this program.  You will also learn about specific foods to include in your diet that will help to build your digestive strength.  This program is very doable and emphasizes action, behavioral change, and positive reinforcement. 

Ready For A Resilient Life?



Get Instant Access to your programs on all devices: Android, iOS, Desktop, Apple TV and tablet with a downloadable app. 

Join The Program

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Schedule A Free Consultation With Monica

These consultations are reserved for men and women interested in scheduling a private and personal ayurvedic retreat OR want to learn more about one of Monica's coaching programs.  

Enter your name and email address below and you will be redirected to an application and scheduling page. We look forward to talking with you!